Aam baat hai ki jab hamaar pyaaskhatam hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se jal piye jaate hain aur fir humeaam hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
- Is mein paani ke siwa fruit bhi madadgar hote hain.
Aap rozi kaam banana chahiye aur aise
Remedy for Constipation at Home '
بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند حرکت کا سبب بنتی Kabz ہے اور ناکام نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز بندش کو ختم کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرم بنتا ہے۔
- سبزیاں بڑے پیمانے پر کھاتے ہیں تیز {حساسیت | حساسیت | دیر میں زیادہ حرکت کو بہتر بناتا ہے۔
- کچرے بندش کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دِوَس قہر کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
- آلو کا رکاوٹ کو کھत्म کرنے میں معاونت کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
Natural Remedies for Qabaz (Constipation)
Qabaz can be a real problem, but luckily there are some gentle home remedies that can aid you get things moving. Consider drinking plenty of liquids throughout the day to relax your stool. A fiber-packed diet with berries can also make a big change. Adding some seeds to your meals can provide extra volume and encourage regular bowel movements.
If your symptoms persist, consult a doctor.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस खाएं, जिससे प्रकाश कम होता है और त्वचा चमकदार दिखाई देती है। नारियल तेल का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- जल्दी उपलब्ध फलो का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
- सौंफ पाउडर अपने भोजन में मिलाएँ। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
- धीरे-धीरे परिणाम दिखाने वाले नुकसान दूर करने के लिए गृह उपाय का प्रयोग करें।
Effective Home Treatments for Constipation
Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to relieve your symptoms.
One of the most important things you can do is raise your fiber intake. Eat plenty of fruits, vegetables, and whole grains into your diet. Also, make sure to consume plenty of water throughout the day to assist move things along.
Other helpful tip is to get active regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.
Here are some further home remedies you might find effective:
- Prune juice
- Chia seeds
- Lemon water
If your constipation persists, it's important to see a doctor to rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally organically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Drink plenty of lemon water throughout the day to keep regularity. Aim for at least half an hour of moderate-intensity exercise most days of the week to boost your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Tune in to your body's signals and try to have a bowel movement at the same time each day.
- Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.